Amaru: The Self-care Virtual Pet

In the Amaru Discord, you’ll build relationships, find friends, and elevate your focus, confidence, and resilience through gamified experiences! We host weekly hangouts, game nights, and guided meditation sessions that are open to anyone!! You’ll play with the adorable Amaru and other self-care pets, while also engaging in goal-setting, learning mindfulness exercises, and joining activities that build focus and resilience to stress, anxiety, and depression. EXPLORE our library of 20+ guided breathing and mindfulness meditation recordings scientifically shown to reduce stress, anxiety, and depression. ENGAGE in customizable goal-setting, guided mindfulness exercises, and journal activities that build focus and resilience to stress, anxiety, and depression. ENCOURAGE yourself with hundreds of Affirmation messages our community has submitted to brighten your day! **Here are 3 ways you can get involved in our community -** 1 - Introduce yourself in the #who-am-i channel and share what you’re working on (if you feel comfortable) 2 - Show your artwork, lore or fan-fiction in our text channels 3 - Join one of our voice channel hangouts for a hangout We look forward to meeting you and recommend checking out #announcements for upcoming events, hangouts, game nights, and guided workshops!! This group is for you to learn, grow, and play alongside a family that cares about YOU. <3 We are NOT certified, mental health professionals. Please refer to #mental-health-resources for our recommended tools. -Amaru